I’ve also enjoyed the cooling effect when I’m working out. The cooling pulses from the Embr provide quick relief. I no longer get sprinkler-setting hot flashes, but more like sudden warm waves that make me want to strip off my socks (sounds kind of funny, but it works). It also helps with the personal heat waves. I’ve become a little obsessed with having this little personal heater on my arm as I type away in the cold, dark, heart of winter in the Northeast. My office is the hottest room in the house in the summer and the coldest in the winter. But after wearing the device for a few days and nights, I can say that I also find that it does significantly improve perceived comfort. There’s a lot going on there and obviously, this isn’t double-blind, so the women knew they were having an intervention. They also experienced a 28 percent reduction in the time it took to fall asleep, a 21 percent reduction in insomnia symptoms, and a 25 percent reduction in daytime sleepiness. 70%) and about half the women said they felt more control over their sleep disruption from hot flashes, compared to only five percent who felt that way when not using the device. Fewer women reported that hot flashes interfered with their sleep (90% vs. Then they used the Embr at night for two weeks and filled out the same questionnaires.Īt the end of the study, two-thirds of the group said the device improved their thermal comfort and ability to get back to sleep after waking up during the night. The women completed a two-week baseline period where they filled out questionnaires relating to their sleep and hot flash frequency and severity.
The study included 39 women ages 45 to 58 who were living with sleep-disrupting hot flashes and reported insomnia symptoms. So, they started testing the device for relief from hot-flash related insomnia and in 2021 published a small study in the journal Behavioral Sleep Medicine. But Embr came to understand that some people-like, oh, say women in the menopause transition-battle body temperature all the time. It’s like the relief you feel when you cradle a steamy cup of cocoa when you’ve come in from the cold or when you rub a piece of ice on the back of your neck on a sweltering summer day.Īs one might imagine, a temperature-adjusting wearable could be a bit of a hard sell to the general population. These thermoreceptors send a feel-good message to your brain’s hypothalamus to generate a full-body effect causing you to feel warmer or cooler.
#DOES EMBR WAVE WORK SKIN#
As Peeke explains it, Embr works by emitting cold or hot bursts onto the sensitive skin on the inside of your wrist, an area that contains a high density of temperature sensitive nerves called thermoreceptors. The Embr does not actually change your body temperature. They released their original commercial device in 2017 and last spring released the Embr Wave 2, a personal cooling and warming wearable they promise can help you perceive your body temperature as up to 5 to 9 degrees higher or lower. They also included a feature to work the other way and help the user feel cooler when it was hot. The device was originally founded by three men working in a lab at MIT, who were constantly freezing because the lab was so cold.īeing engineers, they did the engineer thing and created a wrist-wearable device to help them feel warmer with the push of a button. Pam Peeke, who is their Chief Medical Officer and past guest on the show. I first heard about Embr through my friend Dr. The tech company Embr would like to change that by putting a personal thermostat on your wrist. It can be maddening during the workday and can wreck your sleep at night as you try to find a comfort zone. That’s because as your hormones enter a state of erratic fluctuation during perimenopause, your hypothalamus (the thermostat in the brain) gets mixed signals between the environment and your core temperature based on what your hormones are telling it, which can trigger hot flashes, sweating, flushing, and chills. One minute you can be burning up and stripping down to your skivvies and the next you’re hunting for a fleece pullover. Going through the menopause transition is kind of like a living in the mountains (without the view): if you don’t like the “weather” wait 10 minutes.
This high-end wearable helps you feel cooler or warmer, and lulls you to sleep.
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